Regular Stretches

  1. Regularly do finger and toe exercises at your workstation and stand up briefly to stretch your back and relax your body.
  2. Every hour leave your workstation for a few minutes to walk around and get some fresh air.

Top 5 Tips for Boosting your energy:

  1. When are you eating? – time your food intake around when you body needs energy
  2. Vitamin D – Are you getting enough of it? Try and get out into the fresh air and sun during your breaks to absorb Vitamin D.
  3. Hydration – Try and drink 6 glasses of water per day.
  4. Caffeine  – Monitor your intake
  5. Burning the Candle – Managing Stress. Are you getting enough sleep? Your best sleep starts before midnight. Sleep in a dark room with LED lights off, otherwise your body will not get into deep sleep mode.